Katie, founder of Durga Mindfulness, is an experienced yoga and meditation teacher and a breast cancer survivor. In Katie's own journey with breast cancer, she practiced yoga and meditation to support her every day during her treatment and to help her heal. Ancient yogic wisdom came off the pages of books she had studied for years and came into her daily life, helping her make sense of a challenging time and maintain an attitude of hope. Katie has no doubt that her practice helped her cope with treatment and allowed her body to heal. She is passionate about sharing these practices with other women - so much so that during her treatment she completed her training with REWIND HEALTH in the USA in yoga for women with breast cancer, the program based on effectiveness research done by the MAYO Clinic in the USA.
Growing amounts of research show the benefits of yoga practice to help you manage fatigue, emotional wellbeing, anxiety, fear and side effects from breast cancer treatment. In particular, the benefits of restorative yoga, breath work and meditation are being noted. Katie experienced these benefits directly throughout her treatment and she now shares the practices and wisdom with you to help you.
This is an online and on-demand program to support you through your breast cancer journey, consisting of:
This program allows you to practice in the privacy of your own home, at any time you need to, on any device and fully supported by a yoga teacher qualified to work with women with breast cancer. Your loved ones may also want to practice with you as this is often a challenging time for the whole family.
In this program, you will:
The introductory price for this program is $85 (Australian dollars) which gives you access to all 17 of the videos in the program. Please contact Katie if you have any further questions. This is a great idea for a gift for a friend or family member going through breast cancer.
Personal support to help you manage your breast cancer journey is an optional extra - ask Katie for details. Life coaching and private yoga are both available if you would like more personal support.
Katie is available to talk about her journey with breast cancer, and how yoga and meditation supported her on this path, helping her to heal. It was an opportunity for her beloved yoga philosophy to come off the pages and into her daily life. This session holds important wisdom for any significant challenge that you may encounter in life.