Weekly classes

ONLINE

Starts on 12 October 2021

Meditation & Mantra: Bringing daily calm to your life is a 4 week online program where Katie Durgā of Durga Mindfulness will share with you a simple and highly effective mantra meditation technique with profound benefits for your mind, body, spirit - and life! Turning our focus inwards, even for just 10 minutes each day, helps us to understand and refine our inner world, and we learn to connect to ourself in a different way.  Those who have a regular meditation practice are more adaptable and resilient to the demands of life - able to flow with the ups and downs that arise. Such an important investment in living our best life.

Have you always wanted to cultivate a sustainable and consistent meditation practice? Have you stopped what was a regular practice? This could be the program for you. Katie Durgā has designed this program to be practical and accessible to everyone - from absolute beginners, to experienced meditators who may have dropped a regular practice and those who want to explore a different style of meditation. These practices can be done sitting comfortably on a chair or on the floor on cushions (no lotus poses needed here!) or even while you are walking. Mantra meditation is a beautiful option for those of us who have a busy mind - it’s an ancient technique that any of us can learn.

The program includes:

• Four simple mantra meditation practices that will be released each week, designed to be practiced every day. These practices will be recorded so you can use the recording each time you practice. Anywhere and anytime! Practices will be between 10-15 minutes.
• Four wisdom talks on various topics including what is meditation and what are the benefits of this practice, introduction to mantra meditation, how to establish a new habit in your life, meditation myth-busting and tips to overcome challenges you may encounter.
• An intention to embed meditation as a new habit in your life! When we practice for 30 days in a row, we create a self-sustaining neural pathway in our brain, becoming a part of our psychology, so the energy of the practice can become a living part of us and a new pattern of behaviour emerges. There will be accountability group support to help you stay on track over the program and help you to embed this practice in your daily routine.

Commencing on Tuesday 12 October!  The exchange for this experience is $90 (Australian dollars) for the 4 week program.  Practices are recorded so you can enjoy this anywhere and anytime, and access will be available for one month from commencement of the Meditation & Mantra program.