Weekly classes

Mantra is an ancient practice in yoga - something that you can can practice anywhere and anytime that is so effective at quietening our mind.  Mantra is known to relieve anxiety, depression, anger, and stress and help you to find a place of deep tranquility.  Magic!  

Are you intrigued?  

Katie of Durga Mindfulness is passionate about mantras and the benefits they can bring to your life, having not only studied the practices extensively in India, she chants mantra every day in her own practice.  In The Mantra Lab series, she will explore a number of ancient mantras so you can deepen your practice and connect to the history of yoga.  This is open to yoga teachers and students looking to delve into these timeless practices.  

Our next Mantra Lab will focus on the Medicine Buddha mantra, or Bhaiśajyaguru.  As the name suggests, this mantra is connected with healing. In times of pain, sickness, or stress, for you or someone you love, you can chant the sacred Medicine Buddha meditation for healing. 

In this workshop, we will:

• learn about the practice of mantra in yoga,
• talk about the origins of the Medicine Buddha Mantra, understand how and when it can be chanted and the benefits it can bring to you, and
• slowly break the mantra down to learn it in Sanskrit, and repeat the mantra together 108 times. Divine! 

Investment is $35

When? Sunday 29 May from 10.30am to 12.30pm (2 hours)

Where? Wild Studio - 25 Dundas Court, Phillip

Numbers are limited - grab your spot through the booking link (if an app screen appears first - click the x to close it).  

It is back!  Sound - Serenity - Soma - the Winter edition!  Full moon, restorative yoga, and sacred sound in a cosy warm studio.   In another magical collaboration, Katie from @katie_durgamindfulness and Clare from @lunaelementswellness are offering an evening of complete rest and relaxation at Wild Studio - a two and a half hour blissful journey of restorative yoga and sound healing under the radiance of the August full moon.  

Allow the combination of these healing practices to deeply replenish your body, mind and spirit for a glorious 2.5 hours.  Your body will gently release, your mind will quieten as the vibrations, frequencies and rhythms of sound will wash over you -  a blissful soundscape complementing your restorative yoga journey.   

Both Clare and Katie have big followings and this sold out in 2 weeks last time it was on.  Be quick to grab one of the limited tickets and find yourself some mid-Winter bliss!  

Investment is $55.   

When:  Saturday 13 August 

Time:    4.30pm – 7pm 

Where:  Wild Studio, 25 Dundas Court Phillip  

Tickets are strictly limited. 

Grab your spot via the booking link (if an app screen appears first - click the x to close it).