Weekly classes

IN PERSON - Om Sweet Om, Milton

Date - TBA in October 2021

It’s time to lose the busyness.  Lose the stress. Time to reconnect.  Join Katie Durgā for a spring afternoon of complete rest and relaxation where you can take some time out to nourish your body, mind and spirit.  Practice the art of rest through a two and a half hour blissful journey of breath-work, restorative yoga, relaxation and meditation. 

Investment is $55.  Be quick - this always sells out. 

Where? Om Sweet Om, Milton, NSW

IN PERSON - Balanced Yoga

Friday 3 September 2021 6.00 to 7.30pm

Mantra is an ancient practice in yoga - something that you can can practice anywhere and anytime that is so effective at quietening our mind.  In fact, one of the literal translations of the word mantra is “a tool to free the mind.” Mantra is known to relieve anxiety, depression, anger, and stress and help you to find a place of deep tranquility.  Magic!  Are you intrigued?  

Katie of Durga Mindfulness is passionate about mantras having not only studied the practices extensively in India, she chants mantra every single day in her own practice.  In The Mantra Lab series, she will explore a number of ancient mantras so you can deepen your practice and connect to the history of yoga.  This is open to yoga teachers and students looking to delve into these timeless practices.  

Our first Mantra Lab will focus on the Gayatri Mantra which is one of the oldest and most sacred mantras.  The Gayatri Mantra is mentioned in both The Upanishads and The Bhagavad Gita, two important yoga scriptures that are over 2,000 years old.  This mantra is an expression of gratitude and focused on divine light and inner wisdom.  

In this workshop, we will:

• learn about the practice of mantra in yoga,
• talk about the origins of the Gayatri Mantra, understand how and when it can be chanted and the benefits it can bring to you, and
• slowly break the mantra down to learn it in Sanskrit, and repeat the mantra together 108 times. Divine! 

Investment is $35.  

When? Friday 3 September - 6pm to 7.30pm 

Where? Balanced Yoga, 39 Jardine Street Kingston (upstairs space)

IN PERSON - Balanced Yoga

Sunday 22 August 2021 1pm to 3pm

Come and spend a couple of hours on a Winter afternoon with Katie from Durga Mindfulness and be transported to a magical world. Katie will guide you through a beautiful calming Goddess-inspired yoga practice while sharing with you the ancient story of the Goddess Lakṣmī and the churning of the Cosmic Ocean.  Breathwork, restorative yoga, mantra, meditation and storytelling - a beautiful nourishing rejuvenation process for body, mind and soul. We will also spend a little bit of time reflecting on what this story means for your life and yoga practice today. A little bit of magical bliss, drawing from Katie’s extensive travels to India and her studies in yoga philosophy, and her passion for the divine feminine! 

Investment is $45.  

When? In full moon energy on Sunday 22 August from 1pm to 3.00pm 

Where? Balanced Yoga, 39 Jardine Street Kingston (downstairs space)