Katie teaches regular restful classes and also offers a range of divine in-person workshops throughout the year .
The Art of Rest by Katie Welsh® includes a range of YTT and education covering modules in the traditions of restorative yoga, prenatal restorative yoga, meditative pranayama and kriya and meditation.
Katie also offers The Illumination Path - Yoga History and Philosophy for Modern Life - various immersions into the magical world of yoga history and philosophy.
All her trainings can be incorporated into broader YTT.
As a breast cancer survivor and trained in Yoga for Breast Cancer, we can support you through your breast cancer journey with wisdom, gentle yoga and breathwork practices, coaching and connection.
A day by day chronicle as the experience and healing of breast cancer unfolded and the deep life wisdom emerged. A practical memoir filled with yoga wisdom, practices and contemplations to help you navigate any big life challenge with grace.
Bringing daily calm to your life: Meditation Basics is a 3 week program that Katie offers to corporate, studio and private environments. Katie will share with you the basics of incorporating a meditation practice in your life. Turning our focus inwards, even for just 10 minutes each day, helps us to be more adaptable and resilient to the demands of life - able to flow with the ups and downs that arise. Meditation has been proven to support better leadership in many fields and also help with chronic health conditions, Such an important investment in living our best life.
Are you looking to truly deepen your yoga wisdom and practice? Wanting to explore sadhana that suits you and your path? Are you looking for support to truly live the principles of a yogic life? Katie is here to support you with private guidance as you walk your own path of evolution. Yoga wisdom for modern life, rituals, meditation, mantra, study of scriptures, practices to help you defeat those inner demons that hold you back - so many ways to progress. Based on the ancient teacher-student relationship, Katie will work closely with you to identify areas of opportunity and development for you on your own spiritual path of yoga.
