Find Your Invincible!
Yoga Practices and Wisdom, Meditation, Mindfulness and Coaching
to help you find balance and joy in your life.
How We Can Help you to Change your Life!
Yoga and Meditation Offerings
Yoga and Meditation Offerings
Yoga and Meditation Offerings
Life is busy! Notifications, meetings, places to be, busy calendars, constant emails and texts. Learn techniques in yoga, meditation and mindfulness that help you to quieten some of this noise - to live differently - to connect to peace and joy in your life!
Classes and Workshops
Yoga and Meditation Offerings
Yoga and Meditation Offerings
Katie teaches weekly classes and also offers a range of online programs and divine in-person workshops throughout the year.
Breast Cancer Support
Yoga and Meditation Offerings
Yoga Teacher Training and Education
As a breast cancer survivor and trained in Yoga for Breast Cancer, we can support you through your breast cancer journey with wisdom, gentle yoga and breathwork practices, coaching and connection.
Yoga Teacher Training and Education
Yoga Teacher Training and Education
Yoga Teacher Training and Education
The Art of Rest by Katie Welsh YTT covering modules in the traditions of restorative yoga, yoga nidra and meditation. She also offers The Illumination Path by Katie Welsh - various immersions into yoga history and philosophy. Some are in Australia, some are offered in India.
Executive and Life Coaching
Yoga Teacher Training and Education
Executive and Life Coaching
Working together in Executive and Life Coaching, we will identify clear goals for you and map out practical steps to meet these including identifying obstacles that may be stopping you and find ways for you to overcome them. It is time to live the life you want!
