Yoga Practices and Wisdom, Meditation, Mindfulness and Coaching
to help you find balance and joy in your life.
Life is busy! Notifications, meetings, places to be, busy calendars, constant emails and texts. Learn techniques in yoga, meditation and mindfulness that help you to quieten some of this noise - to live differently - to connect to peace and joy in your life!
Katie teaches weekly classes and also offers a range of online programs and divine in-person workshops throughout the year.
As a breast cancer survivor and trained in Yoga for Breast Cancer, we can support you through your breast cancer journey with wisdom, gentle yoga and breathwork practices, coaching and connection.
The Art of Rest by Katie Welsh YTT covering modules in the traditions of restorative yoga, yoga nidra and meditation. She also offers The Illumination Path by Katie Welsh - various immersions into yoga history and philosophy. Some are in Australia, some are offered in India.
Working together in Executive and Life Coaching, we will identify clear goals for you and map out practical steps to meet these including identifying obstacles that may be stopping you and find ways for you to overcome them. It is time to live the life you want!
Trust her coaching process! Katie has a beautiful presence that radiates a sense of calm, instantly making you feel safe, supported and allowing you to be vulnerable. Katie guided me to reach within to identify and own my present state, where I want to be and how I will pave my own path forward to reach my mountaintop goals. This experience has challenged me to think beyond what I thought was achievable, empowered ownership to implement my strategies to conquer the mountains I set to climb.
Practicing yoga under Katie’s guidance has opened up a whole new world for me. I have worked with other yoga teachers over the years, and was never introduced to the deep spiritual yoga traditions, or the power of mantra which I now appreciate greatly. I have come to a deeper moment by moment experience and reflective awareness since I started my practice with Katie. Through Katie, I now have another different, deeper, richer, joyous and also challenging path for the rest of my life. I now can experience, see and feel the connections to the rich spiritual yoga knowledge and philosophy built over thousands of years, as fresh and alive as ever in each moment. Katie is a sensitive and masterful guide, and I trust her considerable knowledge, heartfelt spiritual awareness, professionalism, expertise, and guidance. Thank-you, Katie. 🙏🏼